Calgary Mental Health Counselling
Counselling Services for Mental Health
At Prairieview Psychology, we understand the importance of mental health in leading a fulfilling life. Our Calgary mental health counselling services are designed to provide compassionate support and guidance to individuals facing various mental health challenges. Whether you're dealing with stress, anxiety, depression, relationship issues, or seeking personal growth, our team is here to help you navigate life's complexities.
Our Approach
Our practice takes a person-centered and evidence-based approach to counselling. We believe in creating a safe, non-judgmental space where you can explore your thoughts, feelings, and concerns. Our experienced therapists utilize a range of techniques tailored to your unique needs.
Individual Counselling - Personalized one-on-one sessions to address a wide range of mental health issues and life challenges.
Couples counselling - Support for couples navigating relationship difficulties, communication issues, and intimacy concerns.
Anxiety and Depression Therapy - Tools to cope with anxiety, lift depression, and enhance overall well-being.
Personal Growth and Self-Exploration - Guidance for self-discovery, personal growth, and achieving your full potential.
Anxiety
Anxiety is a common and natural response to stress, but when it becomes overwhelming and persistent, it can develop into more serious conditions which can limit our lives and prevent us from achieving our goals.
Anxiety can present as excessive worry, restlessness, irritability, muscle tension, and difficulty concentrating. Anxiety can result from a combination of genetic, environmental, and neurological factors. High-stress situations, trauma, and life changes can contribute, emphasizing the importance of understanding individual triggers.
Anxiety is treatable, and various therapeutic approaches exist. Cognitive-behavioral therapy, mindfulness, and lifestyle changes are common strategies utilized by our team.
At Prairieview Psychology, we are experienced and knowledgeable in helping individuals overcome their anxiety to pursue their goals and live a fuller life.
Depression
Although challenging, depression is a prevalent mental health condition that goes beyond occasional feelings of sadness; it involves persistent feelings of sadness, fatigue, changes in appetite, sleep disturbances, a loss of interest in activities that were once enjoyed and more. Individuals may experience depression differently making it difficult at times for individuals to recognize they are suffering from this condition.
Depression is a treatable condition and it is responsive to evidenced based therapy and lifestyle changes. Please contact us today to learn more as to how we can help. Overcoming your depression is a challenge you do not need to overcome alone.
How it Works - Finding the Right Calgary Therapist
Our care approach for mental health counselling in Calgary revolves around meeting your specific needs.
Prairieview Psychology is focused on providing quality Calgary mental health counselling that is catered to your unique needs. We specialize in individual, couples, anxiety, depression, personal growth and self-exploration therapies. Begin by reaching out to book a free 15 minute consultation where you can discuss your goals for therapy and we can determine who on the team is the best fit to help you meet those goals. We believe that therapy is a collaborative process between therapist and client. We provide guidance, support, and evidence-based techniques to help you navigate challenges, gain insights, and develop coping strategies for improved mental well-being.
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Contact Us
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Book a Free Consultation
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Find the Right Therapist
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Work on Your Goals
From the Calgary Mental Health Counselling Blog
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
We can’t wait to connect with you!
If you’re ready to take control of your mental health and move toward a happier, more fulfilling life, Prairieview Psychology is here to support you. We offer free 15 minute consultations to discuss your goals for therapy to determine if we have the right background to assist you. Fill out the contact form, send us an email or give us a call to schedule a consultation today.
Prairieview Psychology respectfully acknowledges that we reside in Calgary, Alberta on the traditional territory of the Treaty 7 Nations. These include the Blackfoot Confederacy (comprising the Siksika, Kainai, and Piikani Nations), the Tsuut'ina Nation, and the Stoney Nakoda (including the Bearspaw, Wesley, and Chiniki Nations). We also acknowledge the Métis Nation of Alberta, Region 3.
We honour and recognize their enduring connection to this land, its waters, and its resources. We are grateful for the opportunity to live, work, and learn on this land, and we commit ourselves to fostering respectful relationships and meaningful partnerships with the First Nations, Métis, and Inuit peoples who call this region home.
