Calgary Anxiety Therapy
Are your fears holding you back and keeping you from getting what you want out of life? We can help you to overcome anxiety by providing therapy that works.
Do not let anxiety rob you of the life you deserve. Start taking back your life today.
Anxiety is a normal part of the human experience but…
if you get caught in its grip for too long it can cause great suffering.
You notice you’re getting distracted during the important moments in life. You're starting to feel distant and disengaged.
You experience sleepless nights consumed by worry. You withdraw more from relationships, hobbies and responsibilities as a way to feel safe. You stop taking risks at work and seek comfort over adventure.
The anxiety starts to manifest itself in your body; pain, fatigue and panic attacks are now a part of your experience. You turn to distractions as a means of getting by - drinking, scrolling online - anything to escape. More and more of your energy is spent on trying to manage your anxiety or fears.
Anxiety isn’t who you are, and it doesn't have to define your life. We know how to help. We can equip you with the tools and confidence to move through your anxiety and take back control.
Our team provides Calgary anxiety therapy that works
Skills to manage anxiety so that you can feel more in control of your thinking
Techniques to face fears and overcome them
Increased self awareness to identify the root causes of triggers and confront them
Methods to calm your nervous system
Your Experts in Providing Therapy for Anxiety
We understand that anxiety is a barrier in achieving a meaningful life, relationships and the career that you desire. Your constant worry about what’s going to happen has you stuck and you want to get out. We can help you find a way forward.
We have over 20 years combined experience working in the mental health field and have worked with people just like you to get unstuck.
Anxiety doesn’t have to control your life. We can help you confront and overcome your fears. Our therapists offer personalized therapy that works. Reach out today
How it Works - Finding the Right Calgary Anxiety Therapist
Prairieview Psychology is focused on providing quality therapy for anxiety in Calgary that is catered to your unique needs. Book a free 15 minute consultation to discuss your goals for therapy. We will match you with a therapist that best fits your needs.
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Schedule a Free Consultation
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Book an Appointment
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Work on Your Goals
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Get Results
Our Approach to Calgary Therapy for Anxiety
At Prairieview Psychology, we know that you want to live freed from the trap of anxiety. We know that it’s hard to stop your worries from happening and how quickly they can take over. You don’t have to live alone with this, we can help you.
The harder you try to avoid your anxious thoughts and experiences, the more deeply entrenched you become. You have made your world so small. The thought of making any changes feels overwhelming, scary and like something bad could happen. Your brain is telling you that even though you want something different, the safest option is to avoid it. This simply isn’t true.
The only way out of the anxiety is to lean into it, and we are here to lean in with you. You can learn to challenge worries and reframe your perspective. Our experienced team of therapists are well equipped to help you learn these skills, and are here to support you.
We will work together to identify your goals, your patterns of thinking, and ways to confront those thoughts and push past them. There is a more confident and enjoyable life on the other side of your anxiety.
Reach out today to book a consultation to learn about how we can help you get there.
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From the Calgary Anxiety Therapy Blog
“Instead of worrying about what you cannot control, shift your energy to what you can create.”
Roy Bennett
Struggling with anxiety?
Reach out to Prairieview Psychology today. We offer free 15 minute consultations to discuss your goals for therapy to determine if we have the right background to assist you. Fill out the contact form, send us an email or give us a call to schedule a consultation today.