Calgary Therapy for Depression
Feeling caught in the grips of depression? We provide individualized therapy tailored to people just like you, who want to feel better and have a better life.
Don’t let depression hold you back — Start your counselling journey with us today.
Feeling Caught in the Cycle of Depression?
Depression can feel like an elephant sitting on your chest. You can’t breathe, you can’t move, and you can’t see a way out. You can start to wonder how, or if things will ever get better.
You’ve lost interest in the things you used to love. You sleep too much, or not at all. You’re constantly feeling sad, guilty, like you’re never doing enough. You start to feel irritable. Your relationships are suffering because you find yourself pulling away.
We know things feel hard and that you’re desperate for change. You don’t have to pull yourself out of this alone. One step at a time, we will walk alongside you to get you out of the trenches and moving towards your goals and the life you want to be living. We can get there, together.
We can show you the tools and strategies that will help get you unstuck, and offer you a way forward.
Our team provides depression treatment in Calgary that works
Understanding factors and responding to factors that contribute to lower mood
Identifying lifestyle changes to improve how you feel and provide relief
Strategies to manage the thoughts keeping you trapped
Skills to improve sleep and overcome insomnia
Your Experts in Therapy for Depression
We understand that depression can negatively affect all aspects of your life. Whether it is affecting your ability to show up in relationships, perform at work or be present in the moments that matter, it can infiltrate everything that’s important to you.
We bring extensive experience in working with people living with depression. We know that what you’re experiencing is hard and that the path out often feels unclear. We are here to help lift you up, remind you of what you’re capable of and provide skills to move forward.
We’ve seen people just like you be freed from the weight you are carrying, and we want to use our skill and expertise to help you launch into your best life. It doesn’t have to be like this forever, it can and will get better.
How it Works - Finding the Right Calgary Depression Therapist
Prairieview Psychology is focused on providing quality therapy for depression that is catered to your unique needs. Book a free 15 minute consultation to discuss your goals for therapy. We will match you with a therapist that best fits your needs.
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Schedule a Free Consultation
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Book an Appointment
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Work on Your Goals
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Get Results
Our Approach to Treatment for Depression in Calgary
At Prairieview Psychology, we know that you want to live a productive, meaningful and purpose-filled life; we also know that it’s not that easy, especially when you are in the depths of depression. You aren’t in this fight alone.
Beyond just feeling “sad” or numb all the time, depression impacts your ability to show up, to be yourself and to live life to the fullest. Experiencing this long-term can leave you feeling hopeless and unsure where to turn.
If this is you, it’s important for you to know you’re not the only one. Depression is a common experience in today’s world, but that doesn’t mean you need to accept it. We recognize that each individual is unique; so is our approach to you and your challenges.
At your first appointment, you will work with your therapist to understand your goals for therapy, identify the areas for growth and change, and create a plan to start working on the skills to confront your depression and challenge the thoughts and experiences that are keeping you stuck there.
We believe in you, and know that you’re capable of moving through this. Things don’t have to be like this forever.
Reach out today to book a consultation to learn about how we can help.
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From the Calgary Depression Therapy Blog
“We don’t have to do all of it alone. We were never meant to.”
Brene Brown
Struggling with depression?
Reach out to Prairieview Psychology today. We offer free 15 minute consultations to discuss your goals for therapy to determine if we have the right background to assist you. Fill out the contact form, send us an email or give us a call to schedule a consultation today.