Among the most important steps you will take in your journey to improving your mental health and wellness is selecting the right therapist. Building a strong connection with a therapist can be immensely rewarding as it can create a space where you feel heard, respected and seen. In this 3 part series, we recommend the steps to take to help you choose the right therapist for you, as a good fit can translate to benefits both in and outside of session.

In the field of mental health, the terms counsellor, therapist, and psychologist are often used interchangeably, which can be confusing when you are trying to find the right professional to suit your needs.

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves intentionally paying attention to your thoughts, feelings, bodily sensations, or the surrounding environment.